Overall, room temperature water is easier to digest whereas cold water often "tastes" better – this is why you are instructed to have room temperature water with the Super Amino 23 but cold water with the Power Shake. Dave also recommends room temperature water in the morning with the Super Amino 23 to help flush the kidneys.
Water Temperature
Modified on: Fri, 21 Aug, 2015 at 4:00 PM
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